Feb 11

Subtle Body Energy

And then the program ended… We all wore white for the closing ceremony. We had one last sharing session and received certificates and flowers. We went out for a very nice dinner at “Nu” (and of course there was singing). But when I woke up the next morning, I still wasn’t sure what exactly had just happened. [...]

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Jan 15

Re-wiring in Goa

There are only seven of us in the program. There is nowhere to hide. There are three teachers. There is nowhere to hide. I am the only male. There is nowhere to hide…

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Oct 23

New Classes, New Studio

I was not actively looking for change. But, when the universe opens a door this widely and the light from within is shining this brightly. The decision is obvious.

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Sep 22

Yoga and Wine?

It never ceases to amaze me that wonderful things happen whenever I challenge myself. Of course there were doubts (The winery is too far; The redwood grove isn’t flat enough; There was a chance of rain; Yoga and wine?)

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Dec 16

Yoga Music Philosophy

The music I choose for my classes comes from an array of genres (new age, trance, world, alternative, electronica, rock…), but mostly new age. Trust me, there is a lot of bad new age music out there…
From the website, you can listen to each song then choose to (1) have the entire CD mailed to you; (2) download the entire CD in MP3 format; or (3) download just the songs you want from any particular CD.

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Dec 03

December’s Moon Energy

Every full moon brings extra energy (making it even harder to balance in yoga). Today’s full moon is no exception. What I want to discuss are my predictions about what will likely happen as the moon “wanes” over the next two weeks and that extra energy diminishes

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Nov 29

Yoga & e-commerce?

Life is all about timing. We are a decade past the dot com boom; Nine years since the bust. Why start an e-commerce enterprise now? As some smart friends asked me, why not?

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Nov 09

Our kind of wedding

“Marriage is the joining of two lives, the mystical, physical, and emotional union of two human beings who have separate families and histories, separate tragedies and destinies. It is the merging and intermeshing not only of two bodies and two personalities, but also of two life stories. Two individuals, each of who has a unique and life-shaping past, willingly choose to set aside the solitary exploration of themselves to discover who they are in the presence of one another.”

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Nov 08

Yoga and the Flu

If you want to avoid the flu, the following advice, provided by Dr. Oz, makes a lot of sense…

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Dec 06

There is no such thing as a failure who keeps trying

There is no such thing as a failure who keeps trying

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Fashion your life as a garland of beautiful deeds.

~ Buddha