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	<title>Yoga Keith &#187; events</title>
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		<title>Keith on Retreat</title>
		<link>http://www.yogakeith.com/2010/09/keith-on-retreat/</link>
		<comments>http://www.yogakeith.com/2010/09/keith-on-retreat/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 23:15:53 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.yogakeith.com/?p=842</guid>
		<description><![CDATA[By my own admission, I am a "retreat junkie". My total days-in-retreat count is about 300 and I will be upping that number about 10% in the near future!
]]></description>
			<content:encoded><![CDATA[<p>As I get ready for one last push to fill the remaining spots in February&#8217;s Yoga retreat in Yelapa Mexico, it is with a renewed excitement for retreat. I love hosting retreats (like this year&#8217;s fantastically successful Yoga On The River) but I get even more excited when I get to go on retreat (as a participant).</p>
<p>I&#8217;m not just selling, I&#8217;m a buyer too (and I contend that most retreats are needlessly overpriced). By my own admission, I am a &#8220;retreat junkie&#8221;. My total days-in-retreat count is about 300 and I will be upping that number about 10% in the near future!</p>
<p>Between now and Mexico (Feb 19-26) I will be attending two separate yoga retreats: 4 days in Napa with Stephanie Snyder (late October); 4 WEEKS in India with Tribe Yoga (Jan 9 &#8211; Feb 6).</p>
<p>Why do I go on retreat? For the same reasons I cite when promoting them: Deepening my practice, challenging myself to learn new aspects of yoga (and self), immersing myself in natural beauty, getting away from my &#8220;norm&#8221; and giving myself space for new growth. Most of my periods of significant growth and clarity are linked directly to retreat.</p>
<p>I chose Stephanie&#8217;s retreat because I know her to be an amazing teacher, but her regular classes are not conveniently located or timed for my schedule. Why struggle to make any one class when I can join her retreat and get six?</p>
<p>The India adventure is a whole &#8216;nother story. I will be in Goa completing my 500 hour Advanced Yoga Teacher Certification. My teaching practice has come a long way in the last eight years. Why not give it a boost? There are always more aspects and asanas to be explored.</p>
<p>I hear so many &#8220;justifications&#8221; for why people don&#8217;t attend retreats. Any worthwhile adventure provides hurdles and challenges our comfort zone. I understand completely. Neither of these retreats fit nicely into my busy calendar or my meagre budget. I will be giving up 10% of my annual earnings, missing my loving wife and having to find substitutes for about 85 classes. I will be traveling and spending my birthday alone. I won&#8217;t know anyone attending either retreat and look forward to an 8-hour overnight layover in the Mumbai airport. I happily choose the experiences over the excuses.</p>
<blockquote><p><strong><em>&#8220;There came a time when the risk to remain tight in the bud was more painful than the risk it took to bloom&#8221;</em>&#8230;Anais Nin</strong></p></blockquote>
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		<title>Yoga and Wine?</title>
		<link>http://www.yogakeith.com/2010/09/yoga-and-wine/</link>
		<comments>http://www.yogakeith.com/2010/09/yoga-and-wine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:18:41 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogakeith.com/?p=839</guid>
		<description><![CDATA[It never ceases to amaze me that wonderful things happen whenever I challenge myself. Of course there were doubts (The winery is too far; The redwood grove isn't flat enough; There was a chance of rain; Yoga and wine?)]]></description>
			<content:encoded><![CDATA[<p>A special thanks to those of you who attended Sundays outdoor yoga event at Savannah Chanelle Winery!</p>
<p>It never ceases to amaze me that wonderful things happen whenever I challenge myself. Of course there were doubts (The winery was too far; The redwood grove wasn&#8217;t flat enough; There was a chance of rain; Yoga and wine?). That just made it more rewarding to look up and see 30+ people practicing yoga together in the beautiful redwoods!</p>
<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fyogakeith%2Falbumid%2F5520595658400056113%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>Speaking of challenges&#8230;</p>
<p>You may have noticed I have been personally challenged when it comes to keeping up with my blog. This is the first entry in a long time. Who knows, it might be the start of a trend.</p>
<p>Speaking of trends&#8230;</p>
<p>Most of my blogging (and earlier chronicling) involved travels. Maybe there is travel news in the near future. Please stay tuned&#8230;</p>
<p>&#8230;Keith</p>
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		<title>Breaking Blog Silence</title>
		<link>http://www.yogakeith.com/2009/11/breaking-blog-silence/</link>
		<comments>http://www.yogakeith.com/2009/11/breaking-blog-silence/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:54:30 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogakeith.com/?p=204</guid>
		<description><![CDATA[Just because I haven't posted a new blog entry since April, that doesn't mean nothing has been happening at yogakeith.com...]]></description>
			<content:encoded><![CDATA[<p>Just because I haven&#8217;t posted a new blog entry since April, that doesn&#8217;t mean nothing has been happening at yogakeith.com&#8230;</p>
<p>To make the site more accessible to the html challenged (me), the site has been migrated from textpattern to wordpress. That process was slow and tedious because quite frankly, I am a web designer&#8217;s worst nightmare (slow to respond, unfocused, asking too many of the wrong questions). </p>
<p>Now that it has migrated, I have slowly figured out how to add slideshow for previously un-represented events such as Yoga on The River 2009 and Random Acts of Outdoor Yoga (both accessible from the &#8220;Events&#8221; tab). I have also gone back to many of my earlier blog entries (primarily from India) and added pictures (and links to other slideshows). Let&#8217;s just say I tried to get caught up to the present.</p>
<p>Oh yeah, I also got married (but that deserves it&#8217;s own post).</p>
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		<title>Links and Resources</title>
		<link>http://www.yogakeith.com/2008/10/links-and-resources/</link>
		<comments>http://www.yogakeith.com/2008/10/links-and-resources/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 19:17:47 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://dev.sandboxdev.com/yogakeith/?p=19</guid>
		<description><![CDATA[Website Design by &#8220;Raina Gustafson&#8221;:http://www.thequeensmen.com Photos by &#8220;Nicolo Sertori&#8221;:http://www.photonicolo.com/ &#8220;Cathy Gregory&#8221;:http://cathylens.com/ Other Yoga Teachers/Retreats &#8220;Ashiyana (Goa, India)&#8221;:http://www.ashiyana-yoga-goa.com/retreats-india-goa.shtml Vipassana Meditation &#8220;Insight Meditation Center (Redwood City)&#8221;:http://www.insightmeditationcenter.org/ &#8220;Spirit Rock (Marin County)&#8221;:http://spiritrock.org/ &#8220;Bodh Gaya Retreats (India)&#8221;:http://www.bodhgayaretreats.org/]]></description>
			<content:encoded><![CDATA[<p>Website Design by &#8220;Raina Gustafson&#8221;:http://www.thequeensmen.com</p>
<p>Photos by<br />
&#8220;Nicolo Sertori&#8221;:http://www.photonicolo.com/<br />
&#8220;Cathy Gregory&#8221;:http://cathylens.com/</p>
<p>Other Yoga Teachers/Retreats<br />
&#8220;Ashiyana (Goa, India)&#8221;:http://www.ashiyana-yoga-goa.com/retreats-india-goa.shtml</p>
<p>Vipassana Meditation<br />
&#8220;Insight Meditation Center (Redwood City)&#8221;:http://www.insightmeditationcenter.org/<br />
&#8220;Spirit Rock (Marin County)&#8221;:http://spiritrock.org/<br />
&#8220;Bodh Gaya Retreats (India)&#8221;:http://www.bodhgayaretreats.org/</p>
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