Subtle Body Energy
And then the program ended… We all wore white for the closing ceremony. We had one last sharing session and received certificates and flowers. We went out for a very nice dinner at “Nu” (and of course there was singing). But when I woke up the next morning, I still wasn’t sure what exactly had just happened. [...]
Read more...India wind-down
Our training program is winding down nicely toward our ending ceremony Saturday afternoon. I hope to have time on Sunday to share more details and use that oportunity to process some of what has been transpiring.
Read more...Where Am I?
We are a short walk from the beach and a totally different world. If you have never been here, it is difficult to describe Goa…
Read more...Re-wiring in Goa
There are only seven of us in the program. There is nowhere to hide. There are three teachers. There is nowhere to hide. I am the only male. There is nowhere to hide…
Read more...Birthday Bash
Of the reasons to celebrate at the Surf Club last night, my birthday ranked, at best, a distant third behind (1) Russian Orthadox Christmas and (2) The fact it was Friday…
Read more...Landing In India
After 28 hours of travel, I landed safely in India. Then the lessons in patience began…
Read more...New Classes, New Studio
I was not actively looking for change. But, when the universe opens a door this widely and the light from within is shining this brightly. The decision is obvious.
Read more...Keith on Retreat
By my own admission, I am a “retreat junkie”. My total days-in-retreat count is about 300 and I will be upping that number about 10% in the near future!
Read more...Yoga and Wine?
It never ceases to amaze me that wonderful things happen whenever I challenge myself. Of course there were doubts (The winery is too far; The redwood grove isn’t flat enough; There was a chance of rain; Yoga and wine?)
Read more...Men’s Yoga Apparel (Part I)
Men’s yoga wear is woefully uninspired and that is probably our fault. If I am an example, I want function and I don’t want to spend much for it. For me function means minimal resistance when I move. That’s why I always practice in sleeveless shirts and shorts.
Read more...If there is any kind of god, it would not be in any of us; Not you or me, but in the space in between. If there is any kind of magic in this world, it must be in the attempt of understanding someone sharing something. It is almost impossible to succeed, but who cares? The answer must be in the attempt.