YOGA with Keith

Vinyasa Flow is an energizing yoga practice emphasizing fluid transitions between postures coordinated with the breath. Presented in a calm, supportive and non-competitive environment the practice builds strength, flexibility and balance but also invites awareness inward to explore sensations, intentions & emotions.

Varying degrees of intensity are presented for each flow sequence, making the class both accessible to beginner students and challenging to experienced practitioners. Not just a flow class, poses are held, alignment is adjusted and we always return to the breath.

YOGA IN SEDONA SUNRISE/SUNSET RETREAT 2016

STILL SPACES AVAILABLE

Also, Please Visit:

Keith’s Yoga (& MORE) Store

or

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What limits people is that they don’t have the nerve or imagination to star in their own movie, let alone direct it.

~ Tom Robbins