YOGA with Keith

Vinyasa Flow is an energizing yoga practice emphasizing fluid transitions between postures coordinated with the breath. Presented in a calm, supportive and non-competitive environment the practice builds strength, flexibility and balance but also invites awareness inward to explore sensations, intentions & emotions.

Varying degrees of intensity are presented for each flow sequence, making the class both accessible to beginner students and challenging to experienced practitioners. Not just a flow class, poses are held, alignment is adjusted and we always return to the breath.

Please Visit:

Keith’s Yoga (& MORE) Store



If there is any kind of god, it would not be in any of us;  Not you or me, but in the space in between. If there is any kind of magic in this world, it must be in the attempt of understanding someone sharing something. It is almost impossible to succeed, but who cares? The answer must be in the attempt.

~ Before Sunset